How Break the Mold CrossFit Works
(What is CrossFit?)
CrossFit is a combination of cardio, Olympic weight lifting, and gymnastics. Our gym doesn’t just focus on the exercise component. We have a holistic approach to fitness that involves nutrition and mobility was well as regular exercise programming.
CrossFit helps you reach goals such as:
– Losing weight
– Conquering injuries or conditions that have reduced your mobility
– Completing your first 5k (or even a marathon!)
– Keeping up with your active kids and grandkids
Check out our Member Stories to here more about how Break the Mold CrossFit can help you!
Why West Louisville?
In 2012 Nicole and her husband Bill began CrossFit together while on active duty at Fort Hood, Texas. They quickly saw how this healthy lifestyle and amazing community improved both their lives and the lives of their Soldiers. It was then that they both decided that their goal was to one day open a CrossFit Gym.
Two years later, Nicole and Bill were deployed in support of an Egyptian peace keeping mission. While stationed in Egypt, they ran the non-profit military CrossFit affiliate there, serving Soldiers from over five nations. To supplement their training, they ordered food from Steve’s PaleoGoods. This company donates 15% of their proceeds to Steve’s Club, a national non-profit that provides free CrossFit to at risk and high risk youth. Nicole and Bill decided that they wanted to be a local chapter of Steve’s Club when they opened their own gym.
Today, Break the Mold provides CrossFit to adults and is the home of Steve’s Club Louisville. We believe that our partnership with West Louisville organizations can bring about change in the West End. Additionally, the community that CrossFit provides is necessary to transform lives. We provide a facility and means for adults to help the community and get fit in the process.