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From Our Athletes:
Since starting CrossFit, I have gained back my desire to want to be in shape and do things I had been pushing away for so long. I have more definition throughout my body and dropped some weight while gaining muscle I had lost. I just overall feel so much better about myself and more confident as a whole." Continue reading...
"Naturally I am a competitive person with a lot of energy. It really helps me deal with all of that in a positive manner. Not to mention I spent the better part of 15 years using drugs, mainly heroin and alcohol. Now I almost feel I am indebted to my body for keeping me alive and to get as healthy as I was in high school. It also has taught me discipline and accountability." Continue reading...
Elijah (Steve's Club Athlete)
My experience at Break the Mold Crossfit has been a great one. I started Crossfit in July through a program called Steve's Club. I had seen the gym through the news. I went the next day. I couldn't do a pull-up, a correct form squat, and ten push-ups. Pressing a bar was hard. I could only back squat 95 with horrible form. Now I could do five strict pull-ups, 40 push-ups in a minute, 215 squat, 100 strict press. I have gotten leaner and stronger. I would recommend Break the Mold Crossfit to anyone because it has been a life changing experience.
Before joining Break the Mold I had done CrossFit about a year earlier but I had to quit due to my job. Since starting CrossFit at Break the Mold I have been able to knock many things of my CrossFit bucket list. Within 2 months of starting, I was able to PR my back squat by 60 pounds. I can finally do pullups which I could previously never do. I was also able to win a CrossFit contest, I have to give a lot of credit to my awesome partner for the contest. I have lost a significant amount of weight and it feels like I have a new body. I am currently training for a Spartan race which will be one of the most challenging things I have ever done. I also love how they help out the community