This past week, we had two awesome events that highlight this wonderful holiday season. On December 10th, Elijah competed at the Jingle Bell Beat Down held at CrossFit Riverport, where he took first place in the scaled teens division! Elijah has come a very long way since he started CrossFit with us in August. The first workout was a 3 rep max deadlift, where he deadlifted 215#, the other workouts included a 4 min AMRAP of 10 burpees to a plate and wall balls, and the final workout was 10 down to 1 of box jumps, hand release push ups and sit ups. At the end of the day he finished on top of the podium and we couldn’t be more proud of him!
On December 14th we had our 12 Days of Christmas workout and white elephant gift exchange. Starbucks gift cards were the major hit and everyone walked away with some caffeinated gifts and new workout accessories.
We hope everyone is enjoying this time of year and not feeling too stressed out. We are excited for everyone to take on their New Year’s Resolutions in a few short weeks!